5 Reasons Why You Wake In the Middle Of the Night
If you talk to friends and family, you might think that everyone—not just you—wakes in the middle of the night, often at 3 a.m. Our primary care doctors in Delray Beach hear this complaint so often from our patients that
Why You Need to Learn to Control Stress
Stress is a part of life, especially lately. If you’re alive, there’s no way of escaping it. But there are ways to mitigate it, and the harmful effects it can have on the body. So our primary care doctors in Delray
Can’t Sleep? Try These Tips
Whether from coronavirus stress or the longer, hotter, steamier summer nights, a good night’s sleep may be harder to come by lately. But our family practice doctors want you to understand how important sleep is to your overall health. The Centers
How Stress Affects Your Health
Modern life is full of stress, but so was life in the past. We may worry about whether we’ll lose our jobs or why our child isn’t doing well in school, but centuries ago people worried whether the crops would