5 Reasons Why You Wake In the Middle Of the Night
If you talk to friends and family, you might think that everyone—not just you—wakes in the middle of the night, often at 3 a.m. Our primary care doctors in Delray Beach hear this complaint so often from our patients that
Why You Need to Learn to Control Stress
Stress is a part of life, especially lately. If you’re alive, there’s no way of escaping it. But there are ways to mitigate it, and the harmful effects it can have on the body. So our primary care doctors in Delray
Can’t Sleep? Try These Tips
Whether from coronavirus stress or the longer, hotter, steamier summer nights, a good night’s sleep may be harder to come by lately. But our family practice doctors want you to understand how important sleep is to your overall health. The Centers
Springing Forward Can Be Bad for Your Health
Heads up! The change is coming Sunday. Twice a year, the United States—along with 70 other countries—goes through the semi-annual ritual of changing our clocks back and forth when we switch from standard time (ST) to daylight saving time (DST) or