Easy New Year’s Health Resolutions for Seniors
The start of a new year is traditionally the time we vow to do better in various areas of our lives because it’s bright with the promise of new beginnings. But over the years, we tend to become disenchanted with the
Olive Oil Reduces Risk of Death, Study Shows
Our primary care doctors in Delray Beach are among those who have long recommended the Mediterranean diet, not only for weight loss but also for better health. This diet is based on studies during the 1990s that found those in countries
Coffee: Morning Miracle Drug?
Okay, the headline may be a trifle exaggerated, but our primary care doctors in Delray Beach continue to be impressed with the studies that show the many benefits of coffee. It may not be an actual miracle drug. However, research has
Choose the Right Fruits and Vegetables for Optimal Health
Among other dietary recommendations for good health, our primary care doctors in Delray Beach have often urged you to increase your intake of vegetables. “Strive for Five” is the catchphrase to remind you to consume at least five fruits and
Do Probiotics Match Their Reputation?
They’ve been claimed to cure every ailment from diarrhea to depression, and as a result, have become a $50 billion a year industry. But our family doctors in Delray Beach want to call your attention to several new studies which seem
8 Easy Ways to Party Without the Weight Gain
There are so many wonderful things about the holidays: the lights, the decorations, the traditions, and, of course, the parties. And the food, which is not only present in abundance, but loaded with sugar and fat. This is a recipe
Red Meat Study Raises Red Flags
Our family practice doctors in Delray Beach try to keep you abreast of all the latest news on medical research, and we often cite studies in bringing you this information. We do try, however, to ensure the research is based