Easy New Year’s Health Resolutions for Seniors
The start of a new year is traditionally the time we vow to do better in various areas of our lives because it’s bright with the promise of new beginnings. But over the years, we tend to become disenchanted with the
Can Exercise Prevent Alzheimer’s Disease?
According to the Alzheimer’s Association, an estimated 5.8 million Americans of all ages were living with Alzheimer’s-type dementia in 2019. This number includes an estimated 5.6 million people ages 65 and older, and approximately 200,000 individuals under age 65 who
Reap the Benefits of Exercise at Any Age
One of the many disadvantages of the pandemic is that so many people dropped their regular healthy routines: regular medical tests, healthy eating patterns, trips to the gym or even mall walking. If this happened to you, our primary care doctors
Preventing Age-Related Muscle Loss
Loss of muscle mass is common as we get older, and begins as early as age 30. Besides not being able to do things as easily as when you were younger, this common condition, known as sarcopenia, can lead to
Staying Fit As You Age
No one can stop the calendar, so getting older is a fact of life. But becoming frail with age doesn’t necessarily have to be a result of aging. There are ways to keep your body in tune and performing better
This Ancient Practice Can Improve Your Health
If our family practice doctors at Cohen Medical Associates in Delray Beach offered you a drug that cost nothing and could increase flexibility and balance, improve upper- and lower-body strength, lower blood pressure as well as cholesterol and triglycerides, reduce