Easy New Year’s Health Resolutions for Seniors
The start of a new year is traditionally the time we vow to do better in various areas of our lives because it’s bright with the promise of new beginnings. But over the years, we tend to become disenchanted with the
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Go Dark for Healthier Sleep
According to Harvard Health, a single night of poor sleep can not only leave you feeling cranky and unmotivated, but also over time, raise the risk of a number of chronic health problems, including obesity, diabetes, high blood pressure, and