All About Gout
There are many myths and misconceptions about the common condition known as gout. That’s why our primary care doctors want to take a look at gout, and tell you how it’s treated, along with what steps you can take to
Olive Oil Reduces Risk of Death, Study Shows
Our primary care doctors in Delray Beach are among those who have long recommended the Mediterranean diet, not only for weight loss but also for better health. This diet is based on studies during the 1990s that found those in countries
Which Coronavirus Masks Should You Wear?
Some have said that the guidance around wearing masks to help prevent the spread of the novel coronavirus SARS-CoV-2 “keeps changing,” so they’re just not going to bother with them. Technically, it is correct that the Centers for Disease Control and
Try Mindful Eating for Weight Loss
As we head into the new year, many of you will be trying to lose weight. It’s the most common New Year’s resolution, and one of the hardest to stick to. There are thousands of diets available, but one thing most
Coffee: Morning Miracle Drug?
Okay, the headline may be a trifle exaggerated, but our primary care doctors in Delray Beach continue to be impressed with the studies that show the many benefits of coffee. It may not be an actual miracle drug. However, research has
Why You Need to Learn to Control Stress
Stress is a part of life, especially lately. If you’re alive, there’s no way of escaping it. But there are ways to mitigate it, and the harmful effects it can have on the body. So our primary care doctors in Delray
7 Tips to Help You Avoid Falls
Falls can be deadly, especially as we age. Falls are the leading cause of fatal and nonfatal injuries among older Americans, leading to at least 30,000 deaths among people older than 65 every year. In addition, the risk of falls
It’s Never Too Late to Make Lifestyle Changes
“I’m 95. And a lot of my friends won’t do these,” legendary entertainer Dick Van Dyke told “CBS This Morning” recently, while doing sit-ups in the backyard of his Malibu home. “All you old guys out there, listen to me,
Napping Your Way To a Better Memory
We’ve said before that dietary supplements are ineffective in boosting memory. But there’s no denying that memory loss is a concern as we grow older. Two new studies, however, appear to show that regular napping can improve memory and cognitive
Fighting the Battle of Belly Bulge
Are you among the many who picked up the COVID-19 “19”? Pounds, that is, which is the average weight gain resulting from the widespread pandemic-related shutdowns last year. Between sheltering at home with little exercise and turning to comfort foods