Preventing Age-Related Muscle Loss
Loss of muscle mass is common as we get older, and begins as early as age 30. Besides not being able to do things as easily as when you were younger, this common condition, known as sarcopenia, can lead to
It’s Never Too Late to Make Lifestyle Changes
“I’m 95. And a lot of my friends won’t do these,” legendary entertainer Dick Van Dyke told “CBS This Morning” recently, while doing sit-ups in the backyard of his Malibu home. “All you old guys out there, listen to me,
The Walking Cure for What Ails You
Our Delray Beach primary care doctors are always happy when we can recommend non-drug solutions to physical problems. And one of the best prescriptions we can offer is to suggest walking more. This physical activity is free, can be done anywhere
It’s Never Too Late to Slim Down
You may have heard that, as you get older, it’s hard—if not impossible—to see substantial weight loss at your age. Maybe you’ve tried and simply given up. If so, our family practice doctors have some good news for you. According to
4 Natural Ways to Boost Your Immune System
Whether it’s fending off COVID-19, colds, flu, heart disease, cancer, or any number of other illnesses, a robust immune system is the body’s main line of defense. So our family practice doctors want you to know the best ways to
Staying Fit As You Age
No one can stop the calendar, so getting older is a fact of life. But becoming frail with age doesn’t necessarily have to be a result of aging. There are ways to keep your body in tune and performing better
How to Strengthen Your Immune System to Resist COVID-19
Our family practice doctors at Cohen Medical Associates want to reiterate that the best way to avoid infection with the novel coronavirus, SARS-CoV-2, is to wash your hands frequently, stay home whenever possible, and to practice social distancing when you
Yoga for Kids: Getting an Early Start On a Healthy Life
Our primary care doctors at Cohen Medical Associates in Delray Beach know you want to give your child every possible advantage in life, including instilling healthy practices. One such experience you might want to consider introducing them to is yoga. And
This Ancient Practice Can Improve Your Health
If our family practice doctors at Cohen Medical Associates in Delray Beach offered you a drug that cost nothing and could increase flexibility and balance, improve upper- and lower-body strength, lower blood pressure as well as cholesterol and triglycerides, reduce
Health Benefits of Yoga
Because September is National Yoga Awareness Month, our family practice doctors at Cohen Medical Associates in Delray Beach would like to highlight the health benefits of this ancient practice. So let’s examine what yoga is and what it might be