The Amazing Health Benefits of Fiber
You already know that increasing your fiber intake can not only help maintain a regular digestive system, but that it also helps you lose weight. Scientists have known for decades that a high-fiber diet results in lower blood cholesterol, lower
Eight Tips To Avoid Catching a Cold
A cold won’t kill you, but you’re unfortunate enough to contract one, you may wish it would. The average cold symptoms don’t usually measure up to the misery of the flu, but it can often come close. Sometimes the only
A Volatile Income Can Be Deadly
If you were caught up in the recent government shutdown, if you’re a gig worker, or a server who works mainly for tips, if you’re an entrepreneur or freelance consultant, or if you hold any one of a number of
What You Should Know About Restless Leg Syndrome
You’ve had an exhausting day, you’re dead tired and you can’t wait to climb into bed. You crawl under the covers, flip off the light, and sleep begins to overtake you. Suddenly you have an overwhelming compulsion to move your
Doctors’ Best Diets for Health and Weight Loss
How’s that New Year’s resolution to lose weight coming along? Have you already thrown up your hands in frustration because the hottest new celebrity diet is just too difficult to live with, even for a few days? That’s the problem with